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WOMENS –ONE WHO CARE,LOVES,FEED AND ONLY GIVES WITHOUT ANY EXPECTATION IN RETURN.THE ONLY CONNECTING LINK BETWEEN TWO FAMILIES.SHE IS NOT ONLY THE LEADER OF HOUSE BUT ALSO BACKBONE HOUSE.MODERN ERA GIVES TITLE OF“SUPER WOMEN” TO WOMEN.PEOPLE IN THE HOUSE EXPECTS FROM HER ALSO OTHER WHERE SHE IS WORKING.SHE GIVES LAST IMPORTANCE TO HER HEALTH AND FIRST COMES HOME.RECENT SURVEY SHOWS WOMENS IN INDIA SHOWS 40% OF INDIAN WOMEN ARE ANEMIC ,50% OF THEM ARE LOW VIT D 3 LEVEL AND CALCIUM. SO MAKE THIS BACKBONE OF HOME STRONG.VISION IN THIS MIND UNDER THE GUIDENCE OF PRERNA DALVI MAM AND OUR BELVOED PRINCIPAL DR.SARATH BABU SIR.WE MAKE PLAN FOR FITNESS PARTY FOR SAKSHMA GROUP IN MGM.
Activity |
Warm up |
Jumping jack |
Spot march |
Vertical jump |
Strengthening exercise |
Tandom walking |
Walking over object |
Walking to side of object |
Single leg standing |
Passing the ball side |
Passing the ball over the head |
Agility test |
Stepping up and down |
Cool down |
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